Reclaim Your Energy, Lose the Weight, Clear the Fog!
Registered Nutritional Therapist - DipION, mBANT, CNHC
I've been helping women take back control of their health since 2017.
Not by telling them to eat less and move more, but by getting to the root of why they're struggling in the first place.
Here's the truth nobody tells you: the weight gain, brain fog, exhaustion and cravings you're experiencing in your 40s and 50s aren't a lack of willpower. They're hormonal. And they're fixable.
Most women start noticing perimenopause symptoms in their early 40s, and without the right support, those symptoms can drag on for years. Hot flushes, anxiety, mood swings, aching joints, bloating, stubborn belly fat, and a brain that won't switch on.
Sound familiar?
Here's what's actually going on: shifting hormones directly disrupts the way your body handles blood sugar. That's what's driving the cravings, the weight creeping on around your middle, and the energy crashes that hit you like a wall by midday.
Eating less won't fix it. Exercising more won't fix it. That approach stopped working the moment your hormones changed, and honestly, it was never the right tool for the job.
Low-carb and ketogenic nutrition works with your midlife hormones, not against them. When you get your blood sugar stable, something shifts, the cravings quieten, the weight starts to move, your energy comes back, and your brain switches back on.
You don't have to feel like this.
And you don't have to figure it out alone.
I truly believed I was doing everything right.
I'm Claire, a Nutritional Therapist specialising in low-carb and ketogenic nutrition, offering 1:1 consultations at my clinic in Hampshire and internationally online.
And yes, I truly believed I was doing everything right.
I'm a Nutritional Therapist.
I understand food.
I ate well, and yet, in September 2025, my health tests told a very different story: stomach and colon inflammation, low cellular energy in my brain, and early signs of insulin resistance and blood sugar imbalance.
It stopped me in my tracks.
So I made a decision, not out of fear, but from a deep knowing that something needed to change.
I committed fully to a ketogenic way of eating, with intention and without compromise.
What followed was more than I expected.
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My weight began to shift, with EASE.
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I looked and felt less bloated; I was no longer inflamed.
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My body felt calmer, lighter, more balanced.
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My energy increased, and my brain switched back on.
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I had ZERO food noise and no cravings.
Even minerals I had struggled to optimise, magnesium and zinc, returned to range within three months!
Then, in December, I experienced a period of grief. I recognised the familiar pull towards sugar and comfort, but this time, something had changed.
The cravings simply… weren't there.
Not forced. Not resisted. Just gone.
For the first time, I wasn't battling myself.
I felt steady, in control, and free.
Since then, I've changed not only my weight but also my body composition, reducing fat while maintaining muscle.
More importantly, I've shifted patterns that had been with me for years: using food for comfort, reward, and relief.
I'm a mum. I'm 53. I'm navigating perimenopause. I understand what it feels like when your body stops responding, the weight gain, the exhaustion, the frustration, the sense that things are no longer in your control.
And I also know what it feels like when your body begins working with you again.
That's why I do this work, not just from knowledge, but from lived experience.
Let's work together to help you feel like yourself again, energised, in control, and confident in your body.
Services
Low-carb and ketogenic nutrition
& pelvic health support
My specialist low-carb and ketogenic nutrition services are tailored to your unique hormones, metabolism and lifestyle, so you get results that actually last.
No two women experience weight gain or menopause the same way, and your nutrition plan shouldn't be one-size-fits-all either.
No matter how bad you might be feeling today, there is a better tomorrow waiting for you.
At the beginning of this year I realised I probably needed to change my life but I wasn't exactly sure how. Then I visited Claire and it sounds dramatic but she changed my life. Since the beginning of May I have lost 16.5 lbs in weight, my nutrition is better than it's ever been in my life and I can lift 3 x heavier than I could a year ago. This wasn't about weight loss for me, this was about improving my health and my lifestyle. I still have a little way to go but at least I now feel that I'm on the right path to do it. Thanks Claire, you're awesome 🙌 ❤️
Jen | Andover, Hampshire
Help Yourself...
