Protein Boosted Banana Bread (8 portions)
Banana bread can be a great high protein snack. Packed full of healthy fats, low in sugar and delicious warm with butter or eaten on the...
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missfoss
Feb 14, 20221 min read
Pea & Chickpea Soup
Another delicious recipe from my 30-day online menopause support programme launching in April! Simple, easy recipes with normal...
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missfoss
Feb 14, 20221 min read
Sweet potato and salmon fishcakes... YUM!
Are you stuck for healthy dinner ideas? Have you been searching for recipes that are easy to follow, use 'normal' ingredients whilst also...
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missfoss
Jan 15, 20222 min read
Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?
Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?
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missfoss
Jan 13, 20222 min read
Do you want to lose menopause weight? Have you piled on the pounds since hitting menopause?
Our hormones need to be balanced. They are responsible for how we think, feel, and act.
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missfoss
Jan 12, 20222 min read
Memory Loss and the menopause. Are you suffering from memory loss, brain fog, and forgetting words?
This can be scary and it can start during perimenopause, you might even worry that it is early-stage dementia. But did you know that...
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missfoss
Jan 11, 20222 min read
Help!! The menopause is impacting my sleep.
It will come as no surprise that sleep deprivation causes havoc to our hormones.
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missfoss
Jan 10, 20222 min read
Dry Fanuary
As we stroll into a new year, many of us will be jumping on the ‘Dry January’ bandwagon, in a bid to cleanse our livers from the...
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missfoss
Jan 3, 20224 min read
Menopause Symptoms: Reveal, React, Reduce!
“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face. It’s not glamorous or fun, the menopause – but there...
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missfoss
Jan 3, 20221 min read
Spiced Apple Cake
Ingredients: Wet ingredients 4 pink lady apples (peeled, chopped and simmered for 10-15 mins - once the apple are soft, whizz up to make...
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missfoss
Jan 1, 20222 min read
MenoTHRIVE or menoFEAR - What's your choice?
It has come to my attention whilst putting my 30-day online menopause programme together that when you mention the word menopause, it...
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missfoss
Dec 26, 20213 min read
December 2014. Smiling on the outside, broken on the inside.
Christmas 2014, smiling on the outside, broken on the inside. I remember the morning well. Firstly, it was my turn to host Christmas, but...
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missfoss
Dec 1, 20201 min read
Overnight Chia Seed Breakfast Puddings
Overnight Chia Pudding with Juicy Raspberries (serves 2) Start to finish: 10 mins Ingredients: 40g chia seeds 10g unsweetened coconut...
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missfoss
Dec 1, 20201 min read
Chocolate Porridge
Oats - Chocolate Porridge (serves 1) Start to finish: 10 mins Ingredients: 40g Oats 250/300ml liquid - Unsweetened milk - soya/almond/...
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missfoss
Sep 28, 20203 min read
A deep dive into the four FOSS pillars (Food, Offline, Sleep & Stress).
As a Nutritional Therapist, I believe that a happy and healthy life starts with great nutrition. I developed the 4 pillars as a way to...
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