Banana bread can be a great high protein snack. Packed full of healthy fats, low in sugar and delicious warm with butter or eaten on the...

Another delicious recipe from my 30-day online menopause support programme launching in April! Simple, easy recipes with normal...

Are you stuck for healthy dinner ideas? Have you been searching for recipes that are easy to follow, use 'normal' ingredients whilst also...

Did you know that your gut bacteria has the potential to cause sleep problems, anxiety & low energy?

Our hormones need to be balanced. They are responsible for how we think, feel, and act.

This can be scary and it can start during perimenopause, you might even worry that it is early-stage dementia. But did you know that...

It will come as no surprise that sleep deprivation causes havoc to our hormones.

As we stroll into a new year, many of us will be jumping on the ‘Dry January’ bandwagon, in a bid to cleanse our livers from the...

“Don't mind me, I’m just having a hot flush...” Cue a vigorous fanning of the face. It’s not glamorous or fun, the menopause – but there...

Ingredients: Wet ingredients 4 pink lady apples (peeled, chopped and simmered for 10-15 mins - once the apple are soft, whizz up to make...

It has come to my attention whilst putting my 30-day online menopause programme together that when you mention the word menopause, it...

Christmas 2014, smiling on the outside, broken on the inside. I remember the morning well. Firstly, it was my turn to host Christmas, but...

Overnight Chia Pudding with Juicy Raspberries (serves 2) Start to finish: 10 mins Ingredients: 40g chia seeds 10g unsweetened coconut...

Oats - Chocolate Porridge (serves 1) Start to finish: 10 mins Ingredients: 40g Oats 250/300ml liquid - Unsweetened milk - soya/almond/...

As a Nutritional Therapist, I believe that a happy and healthy life starts with great nutrition. I developed the 4 pillars as a way to...